March 20, 2017

Meat, Chicken or Shrimp Stir Fry

Meat, Chicken or Shrimp Stir Fry: A simple, healthy meal that will bring crisp veggies into your menu.

Simple Stir Fry by A Teaspoon of Home

I try to have my fridge full of healthy foods but sometimes we can’t eat them fast enough. That’s where this simple stir fry comes in! I take out whatever meat I have in the freezer, toss the veggies into my wok and we are ready to go! My kids love the colors and flavor too.

Simple Stir Fry by A Teaspoon of Home

Meat, Chicken or Shrimp Stir Fry

Ingredients

  • 3 T oil
  • green onions
  • (1 of the following) Beef, pork, chicken strips or shrimp
  • Sliced carrots
  • Cauliflower
  • broccoli
  • green beans
  • sliced mushrooms
  • red peppers
  • pea pods
  • bean sprouts
  • water chestnuts
  • Sauce:
  • 1/2 c chicken broth
  • 4 T soy sauce
  • 3 T apple cider vinegar
  • 2 T brown sugar
  • 1 1/2 T cornstarch mixed with 1 T water

Instructions

  1. Pour 3 T oil in the bottom of a wok. Add a bunch of green onions, sliced to include part of green. Add one or more of the meat of choice.
  2. Saute until cooked through.
  3. Steam any of the following veggies (sliced carrots, cauliflower, broccoli, or green beans).
  4. Add to the cooked meat.
  5. Add any of the following (sliced mushrooms, red pepper strips, pea pods, bean sprouts or water chestnuts).
  6. Stir all of the sauce ingredients together and add to mixture.
  7. Cook until bubbles, so that the sauce thickens. Serve over hot rice.
  8. No specific amounts are given for meats or veggies. Just put together what you like the most and enjoy!
http://www.ateaspoonofhome.com/meat-chicken-shrimp-stir-fry/

I love that it is a quick, go to meal that puts healthy food on my table. It doesn’t matter what kind of veggies I have, they are all eaten. I especially love that it is an easy back up meal when I run out of time to make the masterful meal I’ve planned. My family loves to eat it on rice and I always have fortune cookies on hand for dessert.

Simple Stir Fry by A Teaspoon of Home

So if you’re at a loss for dinner this week, this simple stir fry is the meal for you!

Click here for this week’s menu and shopping list.

Simple Healthy Stir Fry by A Teaspoon of Home

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